Course Objectives:

 

Introduction to DNS principles with relevance for Pilates instructors.

 

• How the philosophies of Joseph Pilates align with DNS and how a skilled provider can enhance their Chiropractic, Physical Therapy, or Pilates practice.  

• Discuss the development during the first year of life and the dysfunction that may arise in adulthood, including common postural and breathing dysfunctions.

• Explain and demonstrate the process of verticalization and the the concept of functional joint centration.  

• Evaluate and correct poor respiratory patterns and instruct correct respiration in isolated and integrated DNS and Pilates exercises.

• Understand sagittal stabilization and assess the integrated stabilizing system of the spine (ISSS), visually and utilizing DNS functional tests. 

• Integrate DNS tests into pre-Pilates exercises and instruction. 

• Integrate corrective exercises based on developmental positions into corresponding Pilates exercises in global movement patterns (supine, prone, low kneeling, quadruped, bear and squat positions). 

• Discuss similarities between developmental positions/progressions and Pilates exercises and progressions.

• Explore basic support function in undifferentiated (homologous) and differentiated (ipsilateral, contralateral) movement patterns.  

• Understand and practice the importance of maintaining joint centration through the entire kinetic chain and with the addition of resistance, support and instability, from Pilates apparatus.

• Understand the influence of Pilates apparatus on kinetic chains – including the possibility of semi closed and semi open chain exercise. 

• Review Pilates instruction (verbal and tactile cues) from a DNS perspective 

• Apply basic neuro-physiological principles to Pilates program design and progression