DNS Pilates

Course Objectives:

 

Introduction to DNS principles with relevance for Pilates instructors.

 

  • How the philosophies of Joseph Pilates align with DNS and how a skilled provider can enhance their practice.  

  • Discuss the development during the first year of life and the dysfunction that may arise in adulthood, including common postural and breathing dysfunctions.

  • Explain and demonstrate the process of verticalization and the the concept of functional joint centration.  

  • Evaluate and correct poor respiratory patterns and instruct correct respiration in isolated and integrated DNS and Pilates exercises.

  • Understand sagittal stabilization and assess the integrated stabilizing system of the spine (ISSS), visually and utilizing DNS functional tests. 

  • Integrate DNS tests into pre-Pilates exercises and instruction. 

  • Integrate corrective exercises based on developmental positions into corresponding Pilates exercises in global movement patterns (supine, prone, low kneeling, quadruped, bear and squat positions). 

  • Discuss similarities between developmental positions/progressions and Pilates exercises and progressions.

  • Explore basic support function in undifferentiated (homologous) and differentiated (ipsilateral, contralateral) movement patterns.  

  • Understand and practice the importance of maintaining joint centration through the entire kinetic chain and with the addition of resistance, support and instability, from Pilates apparatus.

  • Understand the influence of Pilates apparatus on kinetic chains – including the possibility of semi closed and semi open chain exercise. 

  • Review Pilates instruction (verbal and tactile cues) from a DNS perspective 

  • Apply basic neuro-physiological principles to Pilates program design and progression

To register for this class please click both buttons to the right.  One is to register for the class and the other is a mandatory fee required for admission to this course.  If you have any questions please feel free to email us at relief@catalystchiro.com.  

Big Bend: (262) 662-9775

Hartland: (262) 361-0023

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